![]() |
ok here is mine for the day 1/2 a pound lighter
|
Quote:
|
1 Attachment(s)
Doing this every day is going to get old - but her's my 2n'd day weigh-in.
|
Quote:
|
Quote:
Hopefully tomorrow I’ll start running. that’s the plan, we'll see how it goes. I won't eat anything for 2 days to shock my body and after that I'll start a low carb diet. |thumb |
Quote:
|
Quote:
|
Quote:
What we need is lifestyle change! We have to maintain our eating habits after getting off the diet. Nothing's going to help us in a long run, unless we stick to the healthy eating, sports and movement for the rest of our life. |
Quote:
|
Quote:
|
1 Attachment(s)
Pizza for dinner yesterday (delivery). Some Wheat Thins with pineapple cream cheese. Handful of gummi bears. Couple of cups of coffee and some pastry this morning. Just showered off the dirt and shaved some hair, and my weight is exactly what it was yesterday. Which is the same it's been for about a year now, the only fluctuation was one weekend with a bad stomach flu when I dropped fifteen pounds in 2 days. Probably going to have to change my diet (eat what I want whenever) or add some exercise to my day if the number is supposed to change. I mean, it is a contest, after all.
:) |
Quote:
|
Quote:
This morning I have my usual on this eating plan, 1c frozen blueberries 4oz of yogurt, 12oz of soy milk and 2TB of ground flax seed, and 2 packets of splenda whipped in a blender. Tastes like blueberry ice cream. :) Pizza is horrible food unless you order really thin crust, very high in carbs and very high in fat from the cheese. |
Quote:
|
Quote:
There is a great book by Drs Roizen and Oz called You on a Diet. Really gets into the whole why you gain weight, the psychology, how to change your thinking, etc. Two of the major things? Add 30 minutes of walking a day, and don't eat 3 hours before you go to bed. Sometimes, just that will help you lose weight. I watched a tv show with these two as they took middle aged people and helped them by reading labels and adding walking to lose weight. And they showed this one family parts from an autopsy what a normal heart and arteries look like, and what they look like in an obese person. OMG, that was |barf| that was a great convincer I need to lose weight. They got people off diabetes and high blood pressure meds too. |
Quote:
|
i have a special saying for woman , well i made it up because i am that way....if your tit size is the same as your ass size and your waist is less you have the perfect size....no matter what your weight is ...but you will be in trouble if your belly and stomach have the same or almost the same size as your tits and ass size...its not healthy, then its better to loose some weight
|
Quote:
|
Quote:
|
|
CACKLE CACKLE CACKLE
I can barely find people's weights between the Lifetime discussions |couch| Quote:
Quote:
(and what's causing my view to be impaired is not his luscious gift, but rather the glare of the flash) |
Quote:
|
Quote:
|
1 Attachment(s)
I'm the same... 191.5
|
|
All times are GMT -4. The time now is 07:43 AM. |
Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
© Greenguy Marketing Inc