frames, tables or some other code?
 

Here's my new screw around toy.
www.fastlivestream.com
I was thinking of putting up a movie tgp. Anyway I don't want to use frames. Tables if they would work, would be fine. I would like the content when the links on the left are clicked to show up in the center of the page where all my blank white realestate is, now when a surfer clicks on another link on the left only the content refreshes not the navigation or header. I don't want to use named anchors cause I don't want super long pages. I'm using site orginizer so my content pages are created on other pages like this http://www.fastlivestream.com/so/sohtml/Teens.php and called with
Help would be great as I'm scratching my bald head?

got it with css. :) you learn something new eevryday. Never wanted to screw with it but I knew at sometime I would have to, glad I did :)