Excercise
 

I came across this exercise, suggested for people that sit at computers a lot of the day, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on.

The article suggested doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

Once you feel confident at that level, put a potato in each of the sacks.

|jester|

Lol. I didnt see that coming :)

Good stuff |jester|

As "Arnold" would say, "You are all puny and veak"

|jester| Now that was great! I was like a 5lb bag in each hand..|crazy| You got me |thumb

I think I'll try that tomorrow.

It's honestly true and harder than you think when you get decent weight held out I used to do it in school with weights as part of gym class.

Read it again PornDragon. |cheers|

I was going to ask why potato sacks when you could just buy weights. That was a good one! :D