Creatine vs Amino Acid
 

I just want to ask for those who workout, which is best to take?

Or is it safe to take them both?

I often take both while watching the NBA Playoffs & jerking off to gay porn online |thumb

I use both, but which one is dependent upon how many seemingly pointless threads I feel like starting that day. Plus, I do all of my own stunts.

Does that help?

There iss no such thing as creatine but creatinine.
http://www.google.com/search?q=creat...ient=firefox-a

Seemingly? I think the jury is in UW... and he is guilty as charged. - Pointless Thread Making in the First Degree

DD

Pointless!!?!!?!?!? I beg to differ! I often sit here wondering about the gayness of the guy from Prison Break, not watching the NBA playoffs & my amino acid levels.

This guy is just bringing them out in the open! Exposing them for what they are! Making it known that he knows what they know & others will soon know as well!

Pointless? Shame on you!





























|couch||couch||couch||couch||couch||couch||couch||couch||couch||couch||couch||couch||couch|

13 couches... uhoh.

hmmm i fell like everyone is against on me here, I'm just trying to make some topic for us to discuss and share knowledges on anything.

anyway, ill shut up now

Try contributing to the board instead of starting useless threads so that your sig file is seen.

(of course, the way we bash people that do that, it might be a good marketing idea now)

yeah... whats chit chat for? Im posting new topics in chit chat because it says general "chit chats", In my analysis it is about something to talk about that is related nor not related to the industry...

I definitely will contribute to the board if I have knowledge on the topic.

Whenever you're new to a board, it's best to get a feel for what is discussed in each forum before starting miscellaneous thread.

By the way, my father takes both creatine and various amino acids almost every day. But he also has NINE INDOOR CATS, so I don't think it's best to use him as a sane example of what is healthy, or not healthy, to do.

Don't waste your time with Creatine or gay actors in prison.

You need a well rounded complete protein to rebuild muscles. Whey powder is my choice but you can eat any type of complete animal protein (eggs, diary or meat) or natural supplements such as whey or egg proteins.

You can also go the vegan route but you have to combine. Soy and rice protein don't have all the Aminos needed but combining them does.

The synthetic route is expensive, often supplies more then you need and that means stressing your digestive system needlessly.

Creatine is good for nervous disorders. These can be caused from violent anal penetration in prison.

|haha

I was wrong, creatine exists too...

just a word, my first joining in this board I am expecting that people here will be nice as long as I stay nice. I never hit below the belt on any members here. Whenever there is a new thread, I try to give my opinion and comments the best way I can.

I never thought that starting some threads that has topic wherein I think we could discuss, debate, share different opinions and point of views and most importantly gain more friends will be looked by other people as useless topics. Yeah it may be useless for some people because all the topics I posted here are not related to the industry, but I think those are not bad at all. Some of you don't watch Prison Break, Some of you doesn't like basketball, but I do, and i respected your opinions, just show a little respect.

and lastly, if some people has something against me, you could give me a private message and tell me, instead of making me look stupid in the threads I started...

I'm sorry but I'm just little disappointed

I answered your question seriously and to the best of my knowledge. I poked a little fun at you but that's the way I am. In between the jokes is a serious response :)

The problem is that you hoped that they guy from Prison Break wasn't gay - as if being gay was a bad thing (this was the 1st thread you started)

Then you started a thread about the NBA Playoffs, asking if anyone was watching them, because you weren't watching them. No one cares what you're not watching.

Then you start this one about amino acid.

All this after posting to 4 or 5 birthday threads on the same day - which was the day you joined.

You come off as someone that's only posting & starting threads so that their sig file is seen & homophobic.

It's not to late to redeem yourself, and become a board member in good standing |waves|
If your a woman show us your tits |thumb
If your a man show us your wife's tits |thumb|thumb

Didn't I make it clear that I have nothing against gay people on my first thread? And regarding NBA Playoffs, I was just asking because I just want to know if there are some people here who is a fanatic like me and hoping to have discussion about it because I don't have time watching it, I merely watch it now a days, And I told you that I just update myself via going to their website and read there? Did I say something bad about it?

And the birthday threads you are saying.. Didn't I apologize to you via Personal message? If you have something against me why make me look stupid in my threads?

And let me ask something, Greenie, I don't know anything about you, so i just thought to ask. Are you an administrator on this board? Or one of the owner of this board? Because if you do, you are suppose to be the first person that will maintain the good relationship of all members and make them happy to your boards so that they will come back and make this community grow larger. Not bash them out. If you are thinking that I'm just posting just to have my sig seen then I should remove it now, so you dont have to bash me like that.

greeenguyandjim.com is the name of the board.. so what do think? About ownership.

I don't know man i just want to make sure thats why I asked

Ocelot - I don't think this board is right for you.

You did that all on your own.
|jackinthe

From one "Dirty Old Hombre" to another . . . that's some funny chit mang!

My son who works out a lot and is majoring in Kineasology - Fitness and Human Performance said creatine allows more water to enter the muscle so that more nutrients can enter and feed it. Amino acid/protein shakes are needed to feed the muscle and help build muscle mass. He takes L-Glutamine, Flaxseed oil, vitamin E, Glucosamine Chondroitin Complex and Omega3 fish oil. I can't challenge what he says 'cause he's 6' 1", 210 lbs. with a body girls die for without being "muscle bound". I'm 190 lbs. but he looks better because muscle weighs more than fat and he has a lot more muscle than I do. He also said to check out Iron Trybe which is a forum for body builders/trainers and has good info. Now redeem yourself and show us your wife's tits...|jester|