How was 2013 as an year
 

Year Passes on and we remember it as memories.

I would like to ask you how was 2013 for all of you as an year?

What was the best thing that happened for you in 2013 (personal and professional), please share.

Reflecting back on where I was I can see a lot of growth in both worlds. Make health and happiness your priorities. There is a world of difference in my life when I don't exercise and eat healthy. I get headaches nearly everyday if I eat fast food. I learned after getting injured and very sick that you are only are useful as your body and health.

*Run
*Strength train
*Do yoga or stretching
*Invest in a Reverse Osmosis water machine for your house. Rent it!
*Get massages
*Cook your food
*Practice mindfulness meditation

Meh











.

Means no good.