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Originally Posted by swedguy
Wanna share? I could really need 6 hours right now  |
What really works for me is a brisk walk in the day (3-5 km), NO coffee or any caffeinated beverages after 5PM (your time zone) and stair climbing (20-30 minutes - that's it) 2-3 hours before I get ready for bed. If that doesn't work, try reading 1 hour before bedtime and a cup of green tea. If that doesn't make you sleepy go see a doctor or smoke a
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