[Robbo]

That`s why I liked the gum too. Keeps the mouth busy so your less likely to be snacking as much. Having or adopting better eating habits along with helps too. Good foods to rid the body of toxins to lessen withdrawl. Keeping healthier snack foods handy. The effort is all encompassing of behaviors and routines as well as way of thinking. Thankfully my stomach is still flat. I`ve been trying to keep on a little weight routine and not ignore my stomach. I do have a high metabolism though which helps. But it does`nt help in the boredom or figety areas.