If you've done things even remotely well, by the time you get "dropped" from any decent link list, you should have a search engine listing or two. IMO it's a waste of time to revisit an old free site. You've probably improved your technique since then, so why bother?
Recips mean so very little to your free site. You might "lose" two visitors in a hundred, max. It's really not worth worrying about.
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