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Best combo I've found is:
Avast Antivirus (It's free and it's a bit better than avg)
Microsoft AntiSpyware
I run a Hardware Firewall so it would be redundant to run a software one.
Never accept attachments in emails...if every person did this their chance of infection would drop dramatically.
I haven't had anything infect my computer in a few years and this includes me reviewing popup, spyware loaded, galleries from hell on my tgp.
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