[HarryM]

aye nice going. i quit just over 1 year ago after smoking for 10 years. the thing i found that helped the most is to try and avoid the areas of your lifestyle that you associate with smoking, for me it was drinking beer... only 1 year later i can drink beer again and not feel like a smoke :/
i tried the patches, nicotine gum and all that shit about 10 times before i actually quit for good. i think those things didn't work because it's just substituting one thing for the other.