I wish I was half as smart as you guys when it coms to this RSS thing. I understand that it's useful for something, but I haven't really been able to wrap my head around it.
Anyways, if this is what you're looking for, feel free to use it in any way you like.
http://whothefuckislemmy.com/wp-rss2.php
http://plumperbuttocks.com/wp-rss2.php