[Lemmy]

I've tried many diets over the years and have come to the understanding that "diets" are quick fixes. Though they may work temporarily, they do not address the underlying problem which is a poor lifestyle.

If you're fat and out of shape it's because you eat too much and excercise too little. Some diets, like the Atkins diet and any other that advocates cutting carbs dramatically while allowing for large amounts of bad fats (bacon, cheese etc.) are potentially dangerous.

The only "diet" that works long term is a change in lifestyle. Eat healthy, balanced and in moderation, excercise regularly and stick with it.