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SheepGuy · 2007-01-27, 01:47 PM

Eating at night and drinking gallons of milk with every meal made me fat. I stopped eating at night and at first I had a hard time sleeping because of the taste of a days worth of cigarettes in my mouth, so I started gargling with mouthwash before bed and slept well. I quit milk for everything except cereal and drank gallons of water instead. I also completely cut out anything that was fried and limited myself to pizza once a month. I stopped drinking bourbon and rum and cut back to 6-8 beers a day.

Just doing that I lost 128 pounds over about 3 years and dropped to 160 pounds. I'm now up to 195 again because I've started eating before bed. I'll cut that out and drop to 175 by summer, which is about what I should weigh.

2007-01-27, 01:47 PM	#9
SheepGuy It's the end of the world as we know it, and I feel fine Join Date: Jul 2006 Location: Canada Posts: 2,527	Eating at night and drinking gallons of milk with every meal made me fat. I stopped eating at night and at first I had a hard time sleeping because of the taste of a days worth of cigarettes in my mouth, so I started gargling with mouthwash before bed and slept well. I quit milk for everything except cereal and drank gallons of water instead. I also completely cut out anything that was fried and limited myself to pizza once a month. I stopped drinking bourbon and rum and cut back to 6-8 beers a day. Just doing that I lost 128 pounds over about 3 years and dropped to 160 pounds. I'm now up to 195 again because I've started eating before bed. I'll cut that out and drop to 175 by summer, which is about what I should weigh. __________________ If the Environment was a bank, they would have saved it by now.