oldbrad - that sounds very similar to the one that Ive been using - that definitely works - it is not a diet - it is a lifestyle change
Tom Venuto has a great program and his website is
http://www.burnthefat.com/
He really does dispel every myth in diets/low carb BS/supplements and does it scientifically - and I havent been hungry once - 6 meals a day (5 for women) lots of tap water, and good sensible exercise - and yes you can even have caffiene(coffee) - and it works extremely well. I paid for the entire book I was so impressed and he has a complete support forum with loads more info/recipes/science as well as just plain motivational crap that you may or may not need
Other than this stuff I picked up in Vegas(no not the money LOL) Ive been sticking to it with no effort other than some small changes in my schedule that are well worth it - cause even with my heart in the shape its in I can do this and that makes it fantastic for me