i am dealing with diets since i was 15 , but there is only one thing what will help to loose you some weight........: eat 3 times a day (normally healthy food) and do some sports, and yep i am that person also who use those short time loosing alot of weight diets, but i have to agree: all you have to do is change your eating habbits and move your lazy butt, now even i am talking that wise about it, i have some weigth problems everytime too, why? because i am to lazy to do sports or moving my butt and i like bad food and eat when i want to
