Scream, I've had low-back pain all but go away with a few simple yoga style exercises. Before I became a pilot I managed a group of 3 chiropractic offices, so I learned alot over the years I was there. Yup, a good couple glasses of vodka and Aleve will usually do the trick, too! However, you typically wind up staying drunk and numb for days on end (like a good vacation!)
Stretch #1: Cobra
Lie stomach down legs behind and arms out front. Stretch and hold for 10 sec's. Bring your hands up toward your shoulders like you're gonna do a push up, but keep your crotch down and stretch your head and shoulders back. Hold for 10 sec's and don't forget to BREATHE. Let yourself down and stretch out for another 10 count.
Stretch #2: The Cat
Get on all fours (heh heh) knees together and hands shoulder width apart. Take a deep breath in and arch your back upwards and hold for a 3 count. Exhale and push your stomach down toward the floor while staying on all fours and hold for a 3 count. Repeat this action 6 times.
Stretch #3: Rotating Pillar
Sit on a chair or couch with your knees bent and feet together. Take a deep breath in and rotate your shoulders 90 degrees to the left. Use your right hand to hold your left knee and your left hand as support behind you. As you exhale, try to stretch a little beyond 90 degrees as you use your hands as leverage to aid the stretch. Return to center and repeat to the right. Repeat this 3 or 4 times, but be mindful of your posture. Chest out and back nice and tall.
That'll be $85.
