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I'd be wary of SEO forums too, if people claim to know too much it's sure enough they wouldn't discuss it on a public forum.
You want to be looking for the basics then work on various things that over time that make a difference.
What works for one site doesn't mean it works for another.
Using Google webmaster tools is a big help as you can monitor your progress and get an idea on what you need to work on.
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