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Lightly coat both sides with virgin lite olive oil, spice it up with some pepper and light salt, and use the back of a metal spoon to push it into the meat. Turn your grill on high and wait 10-15 mins so it is very hot and sear both sides for 45-60 secs, and then put the grill on low heat and if possible, do not put the meat over an open flame, and cook to your desired redness.
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