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Good Morning
It's a day. Let's eat!
Got a new recipe of fresh ground cajun sausage at Neco's yesterday and a big tray of brown eggs. This morning's chill seems fitting for a light healthy breakfast consisting of 2 eggs over medium, a batch of homemade buttermilk biscuits, 2 quarter pound sausage patties, pan of chunky sausage grease gravy, pot of coffee, and a glass of OJ.
Gotta run down to the flea market later and grab a few jars of fresh jellies and butters made by the folks from the Kiln. I think Jack ass jelly, pumpkin butter, pear butter, and hotter than hellfire jelly are on the shopping list.
Tip of the day. Eat a big breakfast every morning. We seem to hit that low energy period mid morning anyway, and if ya have a good breakfast in your gut and can fight through the low point, the energy from your meal kicks in and pushes into overdrive for the rest of the day.
Eating alot in the morning , for me, seems to cut out the munchie trips during the day, too. My gut is full of good groceries and deters the desire to go grab a handful of hershey kisses, piece of pie, or sammich during work time, thus cutting out junkfood caloric intake which goes straight to the ass and love handles.
And that concludes the happy belly tip of the day..
I'm not a doctor, just do a lot of drugs.
Have a full plate kinda day!
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