Quote:
Originally Posted by Licker4U
Well, after walking two miles I decided to stop there and not overdo it since I haven't had any exercise in a year. Got on the scale and I'm up a pound but I weighed yesterday afternoon so I'll weigh this afternoon and see how it looks.
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If you start exercising, you will tend to gain before you lose, because you add muscle, and muscle weighs 2x what fat does. I did the same thing, fortunately, I started this about 2 weeks ago, and i'm too the losing part.