Quote:
Originally Posted by JackDaniel's
The thing is ... no diet will help people who gain weight easy (people like me).
What we need is lifestyle change! We have to maintain our eating habits after getting off the diet.
Nothing's going to help us in a long run, unless we stick to the healthy eating, sports and movement for the rest of our life.
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yep the moving part and not eating after diner part...that will be a big help and change
