Quote:
Originally Posted by RedCherry
Try flush-free niacin. I used to get it bad, would get a red rash head to toe with the normal niacin, but the flush-free doesn't seem to do that to me.
Also try policosanol
and Gugulipid
as both have been proven in other countries to lower cholesterol. I currently take those two, flax seed oil, soy lethicin, niacin, and stopped eating meat. My cholesterol went from 283 to 175 without statin drugs. |
I'm on prescription time release niacin that is 500 mg. Time release part is suppose to help but the effects are still pretty wicked at that dosage.
No meat here, I'm a vegetarian.