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I should do my excersizes but because i am busy in the house, i wont touch the treatmill, what i am trying now is doing excersizing while i am painting, like holding in my stomach muscles for 15 seconds and i do that say 3 x 15 sets, i do the same with my belly. When i have all the time again, then it will be 45 minutes treatmill in the evening (because after that thing i will be playing dead) and in daytime i will use the leg magic, i will put it next to the living room door and everytime i walk thru the livingroom door i have to do a set of 20 times, this way i forche myself and the rest in the house to move our muscles.
As far for eating its for me steak, chicken, lettuce, fruit, yogurt, cheese, tomatoes, fish, eggs, carrots
Like for today, i have for lunch, 2 boiled eggs, 150gram of spinache (YUK) and a big tomatoe, for diner i will have a steak of 200gr with a couple of drops of lemon juice, further tons of water.
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