Quote:
Originally Posted by Jim
I just started eating like a normal person. That's all that is ever required with me. I do enjoy a good overeating.  |
This is me, I will do really well with eating, then go on a binge....like I did yesterday, so not weighing myself today, lol.
But lately I'm trying to walk at least an hour, 6 days a week. Every morning I have a Rockstar energy drink. That has really helped, I think the vit B and taurine, two things I don't get as a vegetarian, more so than the caffine. For breakfast I have either oatmeal, or fiber1 cereal with yogurt and soy milk.
Lunch I try to do a big huge salad. That way, I feel like I get to eat a lot for very little calories. I add pine nuts and/or low-fat feta for my protein to it.
Dinner I sometimes do a Palak Paneer tv dinner (about 300 calories) or garden burger and veggies. Sometimes we go out to eat and I do a quesadilla and salad.
So I'm trying to do a lot more veggies, less junk food. Although yesterday, i had a big bowl of chips and some cookies...must not bake those damn things again, I can't stay away.
I'm trying to snack on pumpkin seeds, or veggies, but I had a tuff couple of days and I reach for food...my addiction. It is a really hard one to break, and why I go up and down within a 3lb range.