Quote:
Originally Posted by stuveltje
Thanks Red, my hubby gave me a nice tip, he told me to put the weight i lost in sugar in a bag and if i get down and think i need to eat like a pig, then i should grab the bag with sugar to feel how much weight i already lost and if i want that weight back again by loosing my controle over my diet. I also will give myself a reward for loosing the weight, tomorrow morning i am gonna make myself a nice turkey sandwich with mayo for breakfast....Stu<---- cant wait for tomorrow...but has too:  |
I read this tip somewhere: Take a bag and fill it up with books until it weighs the same as the amount you want to take off. Carry the bag on your back for a few hours as you walk around, do house chores etc. Then remove, feel the relief and imagine what it would feel like to stop carrying around the same amount of weight.