Morning all.
I had sore as hell Wed. Woke up about 2am with my middle back/abs/diaphragm all spasming on a pain scale of 1 - 10 about an 11. Couldn't get in a position that didn't make it worse, ended up getting sweats and chills going into shock it was so bad. Had some very old flexiril that I took, plus Jim rubbing my back for about an hour until I got it to calm down enough to tolerate. Spent yesterday zonked on flexiril sleeping.
So far today I'm stiff, but not too sore. I won't be working out hard a few days, just doing some stretching yoga, and hoping to avoid ever doing that again. It felt really weird not working for a whole day.
I hope to get a full days work in today, I'm still a big groggy though from the flexiril so we shall see.
Have a good day all, I'm glad mine is better than yesterday's was.
