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Reflecting back on where I was I can see a lot of growth in both worlds. Make health and happiness your priorities. There is a world of difference in my life when I don't exercise and eat healthy. I get headaches nearly everyday if I eat fast food. I learned after getting injured and very sick that you are only are useful as your body and health.
*Run
*Strength train
*Do yoga or stretching
*Invest in a Reverse Osmosis water machine for your house. Rent it!
*Get massages
*Cook your food
*Practice mindfulness meditation
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