Sorry to here you lost a years work. You say you were hit when backing up so I can only assume that during back up you were online, a mistake you will never make again. Been there so I understand.
I've said this before but the best investment I made was a couple years ago buying a $200 chrome book. My work computer is just for building/uploading and spread sheets/financials. I only go online with that computer to visit my own network script, absolutely nothing else. Any online work plus screwing around is now done on the chrome book which has nothing on it so if it gets attacked no big deal, pitch and buy another.
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