2018-01-12, 12:29 PM
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#4
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The Original Greenguy (Est'd 1996) & AVN HOF Member - I Crop Pics For Thumbs In My Sleep
Join Date: Feb 2003
Location: Blasdell, NY (shithole suburb south of Buffalo)
Posts: 41,754
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Quote:
Originally Posted by Toby
I have had issue with sacroiliitis, inflamation of the tissue at that joint. Yes, the most painful thing I have ever experienced. It would put me on my knees.
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Quote:
Originally Posted by JustRobert
Greenie, I understand that scenario thou I have something different. What helped me, and it sounds like it may help you, is my chiro said to build up the core muscles to counter issues. He showed me how to do a simple plank, elbows and toes with ass slightly up, and this helped immensely. In the beginning I could only stay up for 15 seconds at a time, that's how bad I was, but built that up all the way to 2 minutes. I sorta stopped after a family emergency a couple years back but I can still do a minute so not too bad thou I need to start again as there has been more small flair ups recently. Ask your chiro about this!
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I just came from there. She put me on the table that oscillates/stretches me & applied heat. Then I went into the cryo machine for 3 min of -140°F (-96°C) fun! It's still hurting, but not nearly as bad as when I got in the machine 
Quote:
Originally Posted by JustRobert
As for our President, stop picking on the man. He's, like, really smart and a stable genius with the best hair and greatest tan  |
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