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Greenie sorry to hear that youre still sufering.
As stupid as it sounds but hard "reset" sometimes helps me. Not that I have problems with sleep but very often theres just too much work on my agenda and very often stress and heavy thinking before sleep. Then I just work as much as I can , then comes weekend that I practically sleep through friday evening whole saturday and most of sunday. Monday morning I feel like brand new. But to achieve that I need to be really physicaly exhausted.
With your back condition that may be impossible.
The other stupid way ( also works for my overload of things ) is just get wasted and sleep for two days after.
But with meds you are taking this also might be impossible.
Just mumbling but for me there is some logic to it.
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