Extreme Nate I know just what you mean man but there might be some things your doing wrong with your work out. If your already a big guy weight training is not the thing for you to be doing if thats what your doing. You will only get bulky like I did. Cardio work outs are where its at bro. You need to pick 10 work out exercises and do them 4 times a week 2 sets a peace to start off if you havnt been working out long. The key to cardio work outs is not rushing. The slower you are the longer you have to hold it and the more you burn. One of my favorites that gets me goin is holding a 5 - 10 pound weight in my hands holding my arms out and squat. Hold that for 10 - 15 minutes and you will notice that your driping with sweat. Then that will burn your arms out when you start so then you go onto your legs and do another one of the other 10 exercise. It should take you like an hour and a half to do all the workouts. I have lost 35 pounds this way so far. Although I am still a big guy im not as big as I was. When you feel your down to your target weight then you go on to weight trainning starting with light weights because light weights tone your body. Now eating is a whole other thing. If you dont eat right none of this will work. You dont have to not eat or enjoy yourself you just have to cut back. Instead of getting seconds dont Instead of eating bread with your meal dont. Also drink lots of water while working out because its easier to burn off water than it is fat. Over all I would say thats about it but I would suggest not working out alone. You get more motivated when someone else is there to push you. Yes I know it was a long reply but hey you asked
JoeBlack
2004-11-19, 02:00 PM
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