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2005-05-25, 08:35 PM
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#3 |
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Took the hint.
Join Date: Mar 2003
Posts: 5,597
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Stop all coffee and other stimulants. Stay up as long as you can until you get to the time you want to sleep at. Sleep for the time you need to sleep, make sure you have an alarm set and wake up on time. Do this for a few days.
Your body clock is off in left field, you need to drag it back. Alex |
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