Good Friday Morning :)

[stuveltje]

Well good morning all its 2:43 after midday here!
I started this week with new rules for myself....
first rule:weekdays i go to bed between 10:00 and 10:30 evenings and guess what?...it makes me in a better mood, i get up at 6:30 or 7:00 mornings and feel great! not stressed or fucked up, so i sleep about 7 to 8 hours a day, i dont have trouble anymore sleeping and waking up.
Second new rule was...spending less time on the net, so as soon i wake up i do my work on the net and shut down (oke not today, but heay its weekend now for me), that gave me more time to do my offline things in a easy way.
Third rule: eating healthy....works great also, i eat more veggies and fruit but i still hate patatoes and i only eat 3 meals a day , no inbetween snacks anymore...if i wanna snack in between the meals i eat a piece of fruit.
fourth rule: moving my butt with doing some sports at least 30 minutes a day, well that worked also great this week, because i am in a good mood and not stressing and having problems with time issues, i walked in our neighbourhood or when it was to cold (we had a temp between the -7C and -10c in daytime here the last days) i used the treatmill.
I only didnt menaged yet the fifth rule: more sex....but on that one i will be working thise weekend...heay i need alot of sleep the last days!!!!
My goal for this year is, to not get fucked up, keeping my big bashing shouting mouth closed on the boards and to be more realaxed and to enjoy life more........i wonder how long i can keep myself to my new rules.....
I wish you all a great day and eve!