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		| Originally posted by coatsy Just tried it and it works a treat !! Just capture the frame you want and paste it into a new page in Photoshop
 
 Btw guys what programs do you use to get hi quality screencaps of mpeg and avi videos ? I've used virtual dub in the past but it doesn't get the best quality caps I've found
 
 Btw cheers for the info stev0
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 I change the options so it captures directly to a file... then i use smartsaver to convert the bmp's into jpg's.