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2005-03-29, 05:13 PM
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You can now put whatever you want in this space :)
Join Date: Oct 2004
Location: Upstate NY
Posts: 541
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i quit just over a year ago after smoking for 16 years. I bought the patch, but only used it the first day, after that i stopped cold turkey. the key is getting thru the first 3-4 days. after that the cravings are easier to manage. i quit on a thursday, wore the patch thurs evening-friday evening. then slept every bit i could over the weekend (no cravings if your asleep). I havent had a cigarette since
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