Hello Wednesday

[emmanuelle]

Blah- Is that the sun? Make it go away

Originally Posted by Mr Exotic

I hear ya there, over the last year I have lost over 100 pounds (135 pounds total).

Congratulations! Truly an impressive endeavor. How did you do it?

[sue-fl]

Wow congrats to Cleo and Mr Exotic on the weight loss

Yeah outlet malls is probably a good idea. I went online after my first post and found some good buys for Josh also! I spent more than I normally do plus have to pay for shipping. But the clearance racks make me nuts, it's got to many clothes on them and the sizes are all mixed up......

Mr Exotic sorry to hear about your brother. We have learned in this house that sometimes they only learn the hard way. Hope he gets his act together as I know how stressful that can be.

[Mr Exotic]

Congratulations! Truly an impressive endeavor. How did you do it?[/quote]

Well I'll tell ya the biggest thing is now when we go grocery shopping we dont even go down the junk food aisle. I quit drinking pop and just drink water now. And I usually only eat 1 meal a day. And to help with energy and food cravings I take 3 25mg ephederine pills a day. And I try to stay as active as possible, which is hard sometimes being a full time webmaster, I play in 3 softball leagues and have been doing alot of work around the house this summer, not to mention mowing and taking care of my grandma's property which is almost 3 acres (my grandpa died almost 3 years ago of cancer). My wife has also lost something like 90 pounds now since our son was born, she started losing weight first, so that motivated me too.