I'm going to cut my toenails today - I wonder how much that'll take off my fat ass :D

You're both a couple of fat fucks. Cut off your heads, that should whittle down a couple pounds!!

how rude.... Stu getting her buddy christ again and hide|couch|

Hah the justice of Andersen.. one's too tall? Cut off his head.

Gabbo, you shouldn't visit GFY on a regular basis, those guys have a bad influence on you imo :) And most of them are big mouth keyboard warriors only...
|waves|

The pope done died...

185

http://www.rawalex.com/weight/april04.jpg

Alex

I'm just fucked - a lot of my pants are falling off my ass to the point that I have to wear a belt & my wedding ring has popped off my finger twice, yet still I fucking gain weight :(

I hope you guys are weighing yourselves in the morning after you empty your bladder and before you've had anything to drink or eat.


185 is not a bad weight.. Depending on height that's almost normal.

I am sure it is waterweight so trust your falling panties :)

Osiris, I am about 5'10". If you use the BMI ( http://nhlbisupport.com/bmi/bmicalc.htm ) I am still over. It wants me to be 173 to fall into "normal". I will accept "slightly over", say about 175... but really I would enjoy to see 170 again.

GG, I have the same problem... stuff that was tight just isn't tight anymore. But I added to the motivation by taking out stuff that is MUCH smaller and trying to wear it. :)

Alex

That BMI has me overweight as well - I have to get to the other side of 170 to be normal - LOL

I meant pants :D

maybe you meant manties?

Heh, you want fat? Reach the 250+ mark.. I've NEVER been this big in my life and it's taking a toll on me. Over the past years of sitting at the computer I've put on an additional 75lbs. :(

I've also been working out and doing the http://www.lindora.com diet and it's working out pretty good so far. I figure in about 6-8 months I'll be in good shape again.. :)

All fat is relative.

http://www.rawalex.com/weight/april06.jpg

184 :)

Alex

GG, as a side note, if you are doing exercise, especially treadmills or exercise bikes, it is very easy to put weight on because muscle is heavier than fat, and your legs have some of your larger muscle groups. So if your weight loss program involves that sort of exercise, you will be in better shape but you may not see as much of a weight drop as you want.

Alex

Better today :)

looking great rawalex and gg |cool| i am on an diet myself and i wont go near the scalething untill sunday because i will flip if i dont loose weight.....me hungry very hungry |cry|

I started eating 5 300 calorie meals a day - one every 3 hours starting at 8 AM - I think it's working :)

Here's some weight loss tips for everyone that's been proven to be VERY effective (at least for me):

1. Drink a glass of water immediately after you wake up. It gets the body's metabolism started and cleanses the system

2. Eat a big breakfast
80% of overweight people eat little or NO breakfast at all. Eat as much fruit as possible and also include raw milk, plain yogurt. If you want more info, email me; I'll send you a complete list.

3. Drink 8 glasses of brita filtered water or distilled water per day. If you are overweight, you need to flush the toxins from your fat cells - its as simple as that. Water is crucial for weight loss.

4. Walk at least 1 hour/day - without stopping.

5. Do not eat after 6PM - try your best at this. You can virtually eat as much as you want until 6 PM

6. Do a candida cleanse - if you are overweight, you absolutely positively 100% have a candida yeast overgrowth in your body. Buy the book Lifeforce - it will tell you how to get rid of candida - permanently

7. Eat grapefruits - all day long.
There's an enzyme in grapferuits that burns fat.

8. No aspartame or artifical sweetners.
All this shit makes you fat and does not help at all.

9. No MSG - this stuff is cancer in a box

10. Take digestive enzymes - go to a healthfood store - they'll have everything you need. :)

11. No diet sodas or diet food
This is a biggy. All this shit actually makes you GAIN weight, believe it or not.

12. No fast food crap
13. No white sugar, no white flour
14. An apple a day
15. Limit dairy products
16. Eat a huge salad at lunch and dinner and the best dressing is olive oil and lemon juice.
17. Add hot peppers - spicy foods increases metabolism - thus burning fat.
18. Organic Apple Cider Vinegar - this has some magical property that eliminates fat cells from the body. Your welcome :)
18. Breathe. proven fact: oxygen burns fat.
19. Wear magnetic rings - special magnets worn on your baby fingers or toes while sleeping provides unbelievable results.
20. Do a liver cleanse - buy this book "The Liver Cleansing Diet" - its a miracle on paper.

Back in November, I weighed 230 lbs. I am 6'2". Today, I am 194. :) You do the math. and it took me about 45 days.

well thats what i m doing now only 3 meals a day and i was used to grab things in between...i do 800 calorie and evening i will eat an apple |cool|

...and into the mix: get some exercise. You don't have to do much to get your body working again. I personally play badminton for at least 2 hours once per week (sometimes twice) and now I have a bike to try to ride daily or every other day.

Don't wait until you are super hungry to eat, you will eat more than you need (it takes longer for your brain to figure out you are full already).

Decide how much you are going to eat before you start, and don't eat more than that.

Water... water... water... I feel like a human water fountain I drink so much.

EVERYTHING in moderation.

Alex

Moderation & me do not agree on many, many topics :D

There ya go.

|peace|

I spent years having issues with moderation... then the lack of it and some friendly non prescription medicine distributors showed me what a lack of moderation can truly do.

I am way more moderate now.

Alex

About time for an update, huh?

2.5 pounds to go :)