Good luck guys , try to avoid vodka (as I remember good its 6 calories per gram), sweets and all the stuff that'll make you fat (now that's an advice).

@Rawalex : GREAT PICS ! ;-)

i do agree with you RA, but GG doing doing aerobic stuff ??? i can see it all GG in an aerobic outfit with his funny socks....i am realy choking here now from laughter............ |couch| this thread is bad for me, i use to much laughing muscles....maybe i can get lost some weight with that |horse|

laughing is good for you!

Alex

i know and i laugh alot, i like life:))))))))))

Oops! My undies slipped :D

192.0

Oh my goodness. From painted toe nails to finger socks to a flasher. What's next? I don't think I wanna know :D

Btw, nice going guys |thumb

hahahahahaah i cant answering this anymore i am choking:D btw one thing i can say, the socks you use the day before are heavy, you proofed that again now............

Well, my socks weigh about the same today...

http://www.rawalex.com/weight/feb27.jpg

189... but just barely (probably 189.9, but there ya go!)

Alex

This sucks...I bought my wife a nice treadmill that will be here tomorrow.
http://www.nordictrack.com/cgi-bin/n...&rootcat=46525
I want to get in on this...come on :)

http://wheresgabbo.com/weightchallenge/

He's at 216.9 -- better hurry up guys!

Wow, Jim. Thats a nice one.. even has aromatherapy!

But think twice before telling her that she smells like she's been on the treadmill! hehe ;)

You guys are doing great, even |gabbo|

hahahah no you have one heavy sock because you have 2 different socks, but wtg again...looking good there!!! :D

looking at it will make me loose weight already, its looking great.

Jim, that is a heck of a toy... if you can keep the motivation to do the work, you can lose some weight with it, but more importantly you can increase cardio strength that really is the key to health. It's a great way to do thing.

I have been losing so far just by cutting back on snacks, extras, and eating more reasonably. I a few days I might actually add some exercise just to push the number along.

This page is interesting: http://www.freedieting.com/tools/calories_burned.htm

It is important to note that 15 minutes of aerobics barely burns the calories in the yogurt I am eating right now. that isn't very much ;-)

Alex

Congrats to both of you guys! And yogurt is very healthy... the plain natural one is the best... :)

http://www.rawalex.com/weight/feb28.jpg

189... same as yesterday (maybe 189.8 today instead, I don't have decimals!)

Alex

I was thinking about this when I got off the tread mill. I weigh myself after I get out of the shower each day - nice & clean & no excess weight :D

The time I shower each day varies, but I really can't remember the last time I showered without "working" 1st, let alone waiting until after I work out a bit & eat breakfast.

Remember back to when you had a real job....it's 12:30 PM EST right now. Real people have showered, eaten breakfast, driven to work, worked 1/2 a day & are probably enjoying their lunch right about now.

It's good to be a webmaster :D

mmm your lazy , i get up at 5 morning, drink a can of black coffee shower myself, pull the kids out at 7 and at 8 bring them to school, on this moment i dont see a different with my old job it was the same, i get up at 5 and went to work early so i could be home early, maybe it will be diffeent when my kids are out f the house, well i can dream on, they just told me they never go out of the house |cry| oke one thing i can take days of when ever i want :D

My wife's new toy just arrived. It came in a box the size of a refrigerator and weighs 264 pounds. I am going to kill myself just getting it upstairs :)

How much weight do you think you will lose carrying it upstairs? Care to make it a contest? I'll bet you can't lose 6 pounds carrying it upstairs. haha

It's really funny... explaining to my friends that the toughest part of my morning commute is deciding if I should get a coffee first, or if I will get one in a while. I typically am on the computer until 2 or 3 am, and I don't get up until at least 10am. I am sure some people think I am crazy, but you gotta love being able to set your own hours.

Why don't adult shows have anything before noon? because NOBODY WOULD SHOW UP!

:-)

Alex

I bought a new scale yesterday and I lost 3 pounds from last night till this morning :) It doesn't take much for me to lose weight.

Jim, that means you have a bunch of "water weight"... weigh yourself one time each day, at the same part of the day (I recommend in the morning before you eat, example). You will be measuring the same thing every day, and you will see the real trends. Try to be wearing the same thing (sock are good) each day.

Just eating and drinking can push your weight up a few pounds just like that. Clothes, wallet, cell phone... all of it can add up to extra pounds. When GG and I started this thing, I took a test picture fully loaded, and it came up to 203 pounds. It doesn't take much :-)

Alex

I hate myself :(

lol blame it on your christ thing :D