What she said.. no need to hate yourslef it just takes time and the weather changes also can have an effect.. when cold weather is coming we don't lose weight easy :)

Greenguy, truth is unless you are quite a bit overweight, 1 pound every 2 - 3 days is about normal... anything more than that, you really have to force. You can lose a little bit to start with pretty quickly, but after that, it's all work.

I will probably be flat again tomorrow, I ate a bunch today ;)

Alex

Well, I did about 1/2 hour on the treadmill. Remember, I have never used one before. I did 2, 5 minute sessions of a program that was supposed to last 20 mins and almost died. But, this treadmill has a heart rate monitor and it controls a 20 min program for you. It takes your heart rate to a place safe but running fast and keeps it there for about 15 mins. I finished that :) My son and I almost killed ourselves bringing it upstairs. It would not fit through the doorway or up the stairs the way you would want to move it. So, we had to move it sideways :)

I had to run off this morning (I was late to pickup my girlfriend, sorry!), so I didn't take a picture, but safe to say "the same as yesterday"... today I might get a little exercise, so we will see in the morning.

Alex

I feel much better today :D

I thought only female swingers wore toe rings.

|pokefun| |greenguy|

I just bought a beautiful excersice bike last week. Even has a built-on fan. I haven't yet, but I can hook it up to my computer and the maker's website has a bunch of excercise programs that will take control of the bike. Sounds neat. Came home the other day and one my dogs had destroyed one of the pedals. Friggin' mutant boxers.

Mystery meat stew anyone?

Woah nice ring :D I knew it was water weight...

It's like an epidemic :) There are some pretty simple methods helping to lose weight... I am thinking of swimming or jogging of course, what else :D

Another day of 189... girlfriend took me out to eat yesterday... fed me to death... once that's gone, I should be better!

http://www.rawalex.com/weight/mar02.jpg

Alex

Up & down like a cheap whore :(

Use a thinner layer of butt paste and that should trim a few ounces.

Butt paste rules! ;-)

http://www.rawalex.com/weight/mar03.jpg

188

Alex

oh that is looking good, was it realy the butt paste ( stu<---realy dont wanna think about butt paste |cry| )

Gabbo is down to 209.6, that makes him at roughly 11 pounds since his uninvited entry.

http://wheresgabbo.com/weightchallenge/

Gabbo is a teaser..... |cheerlead

oke where is that picture of that green guy:D

Fuck Me! Just when I see the good side of 190 he looses another pound |banghead|

Just a recap:

Greenguy - Was 194.0 - Now 189.5 - Lost 4.5

Raw Alex - Was 193 - Now 188 - Lost 5

Not too bad for 9 days :)

We are rolling right along... my actual goal in reality is something like about 170, doctor says 165 and I think he is nutty. We'll see. 170 by august in Florida is looking like a concept. :-)

Alex

oh dont nag you weeny, as long you dont put anything on that scale or wear heavy socks or toerings your ready to go, looking good!!! WTG :D

congats to both of you for breaking the 190 barrier! |bananna|

http://www.rawalex.com/weight/mar04.jpg

188 again... but I see 187 isn't far away! :-)

Alex

I'm officially confused :(

Ill bet i can tell you why. |couch|