Just keep at it - most of the time, you're loosing fat & gaining muscle when you work out, so the scale may not show that you're making progress, but you are.
I lost 25 lbs from May til July & while I was eating & working out the same, the weight stayed basicaly the same, so I go discouraged & basically slacked off for Sept & Oct.
But I'm back on it now (just started last week) and I'm hoping to at least drop my gut before Vegas
This does remind me that I need to get my fat ass on the tread mill very soon
