I'm getting roughly the same as cfnmparty which is a bummer when you consider that when I started out, I was getting about £100 more per $1000 banked.
I pay £9 per bundle with Barclays and no minimum or maximum required. The sterling amount is usually in my account within 2 working days. They pay in good faith, and wait themselves for the cheques to clear.
I know the exchange rate sucks, but I'd still rather be doing this than going out to work for someone else
Lisa