IMO if you have an auto-submit prog. then you might run into problems with the larger link lists who do not permit auto-subs and could ban you for doing so.
If you are asking which link lists are worth submitting to, I would say as many as possible. The bigger link lists will send you a lot of traffic individually, but maybe 20 smaller link lists will match one of the bigger guys. Depends how you arrange your index pages and how many recips you have and where.
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