2005-03-10, 06:37 PM
|
#162
|
|
...and since we know an end will come it makes our living so much fun
Join Date: Aug 2003
Location: In your dreams, baby
Posts: 3,835
|
Quote:
|
Originally Posted by Greenguy
So I'd been eating a lot of soup the last few weeks. Usually 1 can (2 servings) a day, sometimes 2 cans. At 90-150 calories a serving, a can fills you up & is not that bad towards my per day calorie goal.
Last night TheBitch had a nutritionist come over & go over what we've been eating & what we should be eating & whatnot. Seems that I really need to read the rest of the label instead of just the calorie part. Each serving of soup has 30-35% of the RDA of sodium. So, on those days I had 2 cans, the soup alone was giving me up to 140% of the sodium I need.
So that "holding water" theory might have contributed to the problem.
No soup yesterday & I like what I see  |
Congrats   |
|
|