AleXXXa...
as one newbie to another, I have found there is no easy way to do this...after a few months of submitting I have put together niche recip tables of my own & can now just cut and paste into my freesites, but that will take a while depending on how many niches you submit to. After about 2 months or so I go back & revamp, depending on my stats...if a LL shows up in my referrals I keep it, if not it goes (keeping in mind some of the greatest traffic producers can take even up to 2 months to get listed).
It's definitely an ongoing process, but I submit to about 60-90 LLs at any given time & it takes about an hour by hand, so not too bad.
I use this board extensively to add to (or delete from) my submit list...and keep up on who's changed what.
Other than that, trial & error & pluggin away is the best bet
Ponygirl