This might save you some time also. Most of people here show up there
http://www.thelinkmachine.com/
It will save you a ton of time in that it allows you to search for a niche, pic amounts, req recips etc. It will save the LL you are submiting to also as they wont have to waste their time looking at something you screwed up and then not listing you. You dont want to send stuff to a LL for a niche that is not really that niche.