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If you have a problem with auto submits and don't want to use a "type this number" type of thing, then change the name of the "title" field occasionally (eg instead of "title" use "title 2" etc.), then set your script to junk all submissions without an entry in that field. You won't even see the auto submissions.
Or if you do not have the ability to change your script, just move the submit page to a different page and put a "click here to submit" button on your old page. "Real" webmasters will see the link and go to the new page, but auto-submitters won't.
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