Personally I hate the mails that say I need to go to a web page to verify and be added to the person's good list and usually don't.
I've never really understood what Chris (cd34) did with his host but when I switched to his host my spam dropped by around 90%. What little I still get the built-in spam filter of my mail client catches so I don't even see that. Even before switching hosts the built-in spam filter of my mail client caught just about all the spam so it ha never really been a problem with me.
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