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Are your XP and linux installations on different partitions of the same disk? Set up a FAT32 partition and you can use that to share data directly, linux can't read/write NTFS reliably. I am personally a big fan of plain text files and plain text data dumps from apps that use binary file formats (or databases etc). All backed up on USB portable harddrive - set up a script that backs up your latest changes to your work, back up at the end of every day and then unplug the HD, preferably store it somewhere other than your office!
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