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I started a low carb diet on new years..
actually made my own..
I eat fish, chicken, turkey, veal (really not a vegeterian)
1 egg a day if I feel like it
salad, veggies
coffee with milk (cant give up the milk), water
tomatoe juice, V8
basically I eat as much of these as I want..maybe 5-6 small meals a day..
about 10 years ago, I lost 125 lbs in 6 months doing this..
and cause I put on so much weight in the past year cause of surgery, I figured should do it again..
Those low carb snacks are full of sodium and calories..losing weight is not just about low carbs..it's eating healthy, watching the calories and sodium too, and EXERCISE!!
I just cant imagine a food program where eating bacon and cheese gets ya thin and healty..I know it's done, being done..But how healty is the body inside?? Isn't a total low carb diet bad for the gall bladder?
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