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well, I don't submit every day, but I like to have about 2 'main' sponsors that I build for on a regular basis, and within those have 2 or 3 specific sites that I focus on. That works for me because I can rotate the niche, site and sponsor so that I don't submit 2 in a row to the same category.
As a LL owner, I would suggest having at least 3 different niches that you use so that even if you submit every day, you're only subbing to the same cat maybe 2x a week. Over time that will also help you see what works for you, plus you're not betting everything on one particular sponsor or site.
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